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What is The Best Time Of Day To Workout?

I am frequently asked about when the best time is to workout. Each individual mentally and physically responds to working out in such different ways. Many operate through a day better by getting more sleep and sleeping in, so working out after work is more predictable and suitable for them and their schedule. Some who…

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Side-Affect Of Overtraining

Keeping in mind that I work with a lot of people who push themselves both at the office and in the gym, I wanted to help raise awareness of shingles. It is a condition that I was not that familiar with and it is something that we apparently do to ourselves. I am told that…

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Recession & Your Health

With everything that is going on in the world right now, many people are affected by companies going out of business and being scared by the press to cut back on their extra spending. Many people use their extra income to improve their health. Some people have cut back on how frequently they use a…

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GoldenTrainer’s Lazy Lingo

I have come to realize most people are not honest with me, which means they are not honest with themselves. What is sometimes said, is not what I am hearing when I look into someone’s eyes. GoldenTrainer’s Lazy Lingo: What is said: “My metabolism has gotten slower as I have gotten older” – What is…

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Doing What I Do For The Right Reasons

I do what I do for the gratification of helping people improve their lifestyle. I went to Iowa State University and received my Bachelor of Science Degree in 2002 in Exercise & Sport Science. I went through the certification process for ISSA and became certified in 2002, I became a Specialist in Performance Nutrition through…

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Too Late To Change?

You just got done at the doctor’s office and heard the bad news of high cholesterol, blood pressure, etc. You decide today is the day you are going to get strict and improve your health. You jump in the car, go to the grocery store and load up on all the health fixin’s and go…

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Difference Between Gym Trainers & I

I was asked this question again the other day, despite the person telling me they had been on and read through the website about me! I have explained that (not in all cases) in many cases if you ask the right questions, you will find that the training staff in the local gym, club or…

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Skipping Workout Excuses

It is Saturday June 2nd, 2007 and I am getting the impression that I really must be looking good! On Friday June 1st, 2007 I had someone who I haven’t seen in 2 years show up to the studio to buy supplements and look at me and say, “geez, you are getting huge… Doing a…

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Response To Steroid Accusations

It is Saturday June 2nd, 2007 and I am getting the impression that I really must be looking good! On Friday June 1st, 2007 I had someone who I haven’t seen in 2 years show up to the studio to buy supplements and look at me and say, “geez, you are getting huge… Doing a…

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