Bryan's Blog

Below is your key to opening several blog subjects and titles, all blogs are posted to address concerns, comments & topics that are brought up both in and out of GoldenTrainer Performance Studio Inc. While some are factual, some are strictly opinion and are not meant to be offensive in any way. This is my way of giving a broad spectrum of people a better idea of who I am and what I stand for. While I know that some may rub certain people in the wrong way, I try to stay away from topics of heavy debate including politics, religion and freedom of choice topics. I feel the reason we are blessed to live in America is for the freedom of choice and freedom of speech and in return I choose to write and give you all my opinion on different topics. It is your choice to read or go to a different page on this site! I hope you find that some of them are informative and help you in your quest of improving your lifestyle and/or your quest of finding that I improve my education and information so I am able to pass the most recent information on to you as my customer and client!

CBD & EXERCISE | Speed your post-workout recovery with cannabidiol (Interviewed)

Sandy Cohen Jun 11, 2019 I was contacted by Sandy Cohen about effects that I have personally had in using CBD and what responses I have had in my own body: Bryan Pettit, an Iowa-based fitness expert ...

Quitting Is For Quitters. Working Through Tough Times Is For Winners!

It was a great compliment this week to be thanked by a current client and business owner, who considered quitting a few months ago, as times got tough with business stress. Due to high volume travel ...

What is The Best Time Of Day To Workout?

I am frequently asked about when the best time is to workout. Each individual mentally and physically responds to working out in such different ways. Many operate through a day better by getting more sleep and ...

Side-Affect Of Overtraining

Keeping in mind that I work with a lot of people who push themselves both at the office and in the gym, I wanted to help raise awareness of shingles. It is a condition that I ...

Recession & Your Health

With everything that is going on in the world right now, many people are affected by companies going out of business and being scared by the press to cut back on their extra spending. Many people ...

GoldenTrainer’s Lazy Lingo

I have come to realize most people are not honest with me, which means they are not honest with themselves. What is sometimes said, is not what I am hearing when I look into someone’s eyes. ...

Doing What I Do For The Right Reasons

I do what I do for the gratification of helping people improve their lifestyle. I went to Iowa State University and received my Bachelor of Science Degree in 2002 in Exercise & Sport Science. I went ...

Too Late To Change?

You just got done at the doctor's office and heard the bad news of high cholesterol, blood pressure, etc. You decide today is the day you are going to get strict and improve your health. You ...

Difference Between Gym Trainers & I

I was asked this question again the other day, despite the person telling me they had been on and read through the website about me! I have explained that (not in all cases) in many cases ...

Skipping Workout Excuses

It is Saturday June 2nd, 2007 and I am getting the impression that I really must be looking good! On Friday June 1st, 2007 I had someone who I haven't seen in 2 years show up ...

Response To Steroid Accusations

It is Saturday June 2nd, 2007 and I am getting the impression that I really must be looking good! On Friday June 1st, 2007 I had someone who I haven't seen in 2 years show up ...