What is The Best Time Of Day To Workout?

I am frequently asked about when the best time is to workout.

Each individual mentally and physically responds to working out in such different ways.

Many operate through a day better by getting more sleep and sleeping in, so working out after work is more predictable and suitable for them and their schedule.

Some who work extremely long days prefer to break up their day around the lunch hour and workout to feel refreshed before heading back to the 2nd half of the day.

Many, like myself find it more advantageous to workout before work, while the majority of people are still in bed. This allows most of us (especially business owners) to avoid being disrupted with emails, phone calls and scheduling conflicts from taking away from our focus on working out.

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