The Hidden Calories Sabotaging Your Weight Loss — What You Need to Know About Gatorade & Starbucks

By bpettit | July 18, 2026 |

Are high calorie drinks secretly destroying your weight loss results? In this video CSCS certified personal trainer Bryan Pettit of GoldenTrainer Performance Studio in Cedar Rapids, Iowa breaks down the hidden calories lurking in popular drinks like Gatorade, Starbucks, fruit juice, energy drinks, and more — and exactly what to drink instead to maximize your…

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Personal Training vs Online Coaching — Which is Right for You?

By bpettit | July 11, 2026 |

By Bryan | CSCS-Certified Personal Trainer | GoldenTrainer Performance, Cedar Rapids, Iowa The fitness industry has changed dramatically over the last decade. Where once your only option was walking into a gym and working with whoever was available, today you can hire a coach on the other side of the world, receive a custom workout…

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Bryan Pettit, CSCS — Cedar Rapids’ Premier Private Personal Trainer

By bpettit | July 8, 2026 |

Meet Bryan Pettit, CSCS Cedar Rapids’ Most Experienced Private Personal Trainer For nearly 20 years Bryan Pettit has been transforming the health, bodies, and lives of Cedar Rapids residents — one private session at a time. As one of Cedar Rapids’ only Certified Strength & Conditioning Specialists (CSCS) and the founder of GoldenTrainer Performance Studio,…

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