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I am not one that watches the NFL or what they have to offer, as it has its own issues within the game. One of those issues is money above safety, which has been on display the last 2 weeks. starting with the post below as “Exhibit A” (https://www.youtube.com/watch?v=d5c_zR85ca4). I am not an NFL or…

They are very different… Anavar: Prohormone w/ multiple compounds You are putting outside hormones in your body WIll suppress your natural test production while taking Will require an extensive PCT after Results much more dramatic Not for everyone Bulasterone: Boost your natural test production Can be taken by everyone, any age Will help with recovery,…

Last week I had a client that was worried about feeling like she was over training.  She felt fatigued, lethargic and overly tired and was thinking she was working out too much. In walking through her exercise, food and liquid intake, it occurred that she was one of the few that has been eating overly…

It was a great compliment this week to be thanked by a current client and business owner, who considered quitting a few months ago, as times got tough with business stress. Due to high volume travel and having to have meetings with employees, they thought “putting training on hold” was the best option, as they…

I am frequently asked about when the best time is to workout. Each individual mentally and physically responds to working out in such different ways. Many operate through a day better by getting more sleep and sleeping in, so working out after work is more predictable and suitable for them and their schedule. Some who…

Keeping in mind that I work with a lot of people who push themselves both at the office and in the gym, I wanted to help raise awareness of shingles. It is a condition that I was not that familiar with and it is something that we apparently do to ourselves. I am told that…

With everything that is going on in the world right now, many people are affected by companies going out of business and being scared by the press to cut back on their extra spending. Many people use their extra income to improve their health. Some people have cut back on how frequently they use a…

I have come to realize most people are not honest with me, which means they are not honest with themselves. What is sometimes said, is not what I am hearing when I look into someone’s eyes. GoldenTrainer’s Lazy Lingo: What is said: “My metabolism has gotten slower as I have gotten older” – What is…

I do what I do for the gratification of helping people improve their lifestyle. I went to Iowa State University and received my Bachelor of Science Degree in 2002 in Exercise & Sport Science. I went through the certification process for ISSA and became certified in 2002, I became a Specialist in Performance Nutrition through…

You just got done at the doctor’s office and heard the bad news of high cholesterol, blood pressure, etc. You decide today is the day you are going to get strict and improve your health. You jump in the car, go to the grocery store and load up on all the health fixin’s and go…

I was asked this question again the other day, despite the person telling me they had been on and read through the website about me! I have explained that (not in all cases) in many cases if you ask the right questions, you will find that the training staff in the local gym, club or…

It is Saturday June 2nd, 2007 and I am getting the impression that I really must be looking good! On Friday June 1st, 2007 I had someone who I haven’t seen in 2 years show up to the studio to buy supplements and look at me and say, “geez, you are getting huge… Doing a…

It is Saturday June 2nd, 2007 and I am getting the impression that I really must be looking good! On Friday June 1st, 2007 I had someone who I haven’t seen in 2 years show up to the studio to buy supplements and look at me and say, “geez, you are getting huge… Doing a…