Bryan of GoldenTrainer Performance Studio in Cedar Rapids is a great resource for fitness & health.

Bryan of GoldenTrainer Performance Studio in Cedar Rapids, Iowa is the only CSCS (Certified Strength and Conditioning Specialist)in Cedar Rapids, Iowa and the credential is the gold standard for trainers because it bridges the gap between advanced exercise science and elite athletic performance. It is highly valued for its rigorous scientific foundation, strict quality control, and focus on both injury prevention and maximizing physical output.

Because of the rigorous continued education, presentation and information schedule required to keep the certification up to date, many under value and under use the resource they have to help improve their fitness and health.

When it comes to using a personal trainer, it is not just the need for one to be your fitness planner and cheerleader, but also someone who has the up-to-date and latest information coming from the athletic, fitness and health field.