Personal Trainer - GoldenTrainer Performance Personal Trainer Cedar Rapids Iowa

How to Build Muscle After 40: A Complete Guide from a CSCS-Certified Trainer in Cedar Rapids

By bpettit | July 3, 2026 |

# How to Build Muscle After 40: A Complete Guide from a CSCS-Certified Trainer in Cedar Rapids *By Bryan | CSCS-Certified Personal Trainer | GoldenTrainer Performance, Cedar Rapids, Iowa* — If you’re over 40 and feel like building muscle has become harder than it used to be — you’re not imagining it. Your body genuinely…

Channel 9 Interview: New Year’s resolutions to lose weight mean gains for Iowa gyms

By bpettit | March 12, 2023 |

Personal Trainer & Personal Training for the new year! CEDAR RAPIDS, Iowa (KCRG) – Using the New Year as a jumping-off point for weight loss goals is common, so much so that it means a boost for businesses in the fitness industry. Bryan Pettit works one-on-one with clients as a personal trainer at his business,…

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How to Build Muscle After 40: A Complete Guide from a CSCS-Certified Trainer in Cedar Rapids

Channel 9 Interview: New Year’s resolutions to lose weight mean gains for Iowa gyms

"GoldenTrainer Performance is Cedar Rapids' only CSCS-certified private personal trainer and wholesale supplement store. 1-on-1 training for muscle gain, weight loss, and sports performance at 1066 Center Point Rd NE, Cedar Rapids, Iowa."