Protein Pancakes

By admin | February 17, 2019
  • 1 Whole Egg
  • 5 Egg Whites
  • 1/2 Cup Oatmeal
  • 1 tsp Vanilla Extract
  • Sprinkle Cinnamon to Taste
  • 1 Tbsp Fruit Spread

Place an omelet-sized pan over medium heat (to pre-warm). In a small mixing bowl, mix egg with egg whites and blend with a fork. Add oatmeal, vanilla extract, cinnamon and stir to mix well.
Spray your pan lightly with olive oil and then pour oatmeal and egg mixture. Cook just like you would any other pancake, flipping when one side is done.
While cooking, place a tablespoon of fruit spread in a small bowl. Place in the microwave for 10-15 seconds heating until it is warm.

1 Serving Made:

Per Serving:

368 Calories, 31g Protein, 39g Carbohydrate, 8g fat!

Posted in Recipes