Add 8oz. of water and 8 ice cubes to a blender. Start blending and then add 1 scoop of Gaspari IntraPro Protein, 1 Scoop of Optimum Nutrition Pro Complex and 1 Scoop of Optimum Nutrition Serious Mass until the shake is not grainy.

Per Serving:

893 Calories, 76.5g Protein, 133g Carbohydrates, 5.75g Fat.

Because of my rigorous work and training schedule, I use this as a calorie and protein burst right before I go to bed. It provides me a blend of Whey, Casein, Egg and Soy Protein with a low amount of fat to keep my muscles fed during the night to continue to grow.