Gaspari Nutrition 6lb. Bag Real Mass Weight Gainer Protein Powder
Directions For REAL MASS Probiotic Series:
BLEND Add 5 scoops per 24-28 fl. oz with water, nonfat milk or your favorite beverage for additional calories. Cover and blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
SHAKE: Add 1 scoop per 5 fl. oz with water, nonfat milk or your favorite beverage for additional calories. Cover and shake vigorously for 30 seconds. Then add 1 or 2 ice cubes and shake vigorously for an additional 10 seconds.
Suggested Use: Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. REAL MASS® Probiotic Series per day as part of a well-balanced Diet which includes whole foods and other calorie sources. For the best results, consume your daily protein needs over several small meals spread evenly throughout the day. For the best results, this should be used in conjunction with a weight training program under professional supervision with adequate rest for optimal recovery.