Over the past six weeks I trained 2 days a week with Bryan and noticed amazing changes in my body. Not only have I lost about 15 pounds, but also inches, and my body is more toned and defined. Bryan helped me change EVERYTHING about my unhealthy lifestyle. He helped me with planning meals and snacks by giving me better options than I had previously chosen. He also assisted me in forming a running plan outside of my training sessions that helped me train for competitive races in the Cedar Rapids, and surrounding area. I would not be in the shape (or pant size) I am today without Bryans training. I highly recommend GoldenTrainer Performance Studio to anyone who wants a healthier lifestyle and to literally transform their bodies. Bryan is amazing and I canít say enough good things about GoldenTrainer Performance Studio!